Trauma Therapy
“Tell yourself stories that heal your soul. Practice self-talk soaked in honey."
- Unkown
Are You Feeling Overwhelmed by Childhood Trauma, CPTSD, and Attachment Wounds?
Childhood trauma leaves a lasting impact, shaping our beliefs about ourselves and others. It can feel like a heavy weight pressing down, making it hard to find joy in life. You may find yourself people-pleasing or self-sacrificing, struggling to set boundaries.
But, there is hope for healing and transformation.
As a heart-centered Latinx therapist, I specialize in trauma therapy for adults healing from childhood trauma, CPTSD, attachment wounds, anxiety, burnout, and relationship challenges. My approach is holistic, integrating Art Therapy, Expressive Arts Therapy, EMDR, Brainspotting, somatic therapy, mindfulness, Parts Work, and nature-based practices to support healing of the mind, body, and nervous system.
Trauma Therapy and Healing Childhood Trauma
Childhood trauma is more common than you might think, and its effects can be profound. The wounds of trauma can leave deep scars, but they can also be a doorway to transformation and healing. By confronting the pain of your past, you can begin to rewire your mind, restore your sense of self, and rediscover your inner strength.
You are not defined by your trauma.
Healing from trauma is about more than just overcoming pain; it's a journey of rediscovery. You'll uncover joy, resilience, and a deeper connection to your true self. You'll find your voice, embrace your inner strength, and reconnect with the parts of you that have been hidden away. As you heal your experiences will transform into a source of wisdom, compassion, and purpose.
Understanding CPTSD and Childhood Trauma
Complex Post-Traumatic Stress Disorder (CPTSD) arises from prolonged exposure to trauma, often during early childhood years. Unlike traditional PTSD, which is typically linked to a single traumatic event, CPTSD results from repeated and prolonged trauma. This can include various forms of abuse, neglect, or having lived in unstable surroundings during childhood.
The effects of CPTSD often manifest as chronic anxiety, emotional numbness, and a relentless sense of unworthiness. These symptoms can disrupt your ability to form healthy relationships and enjoy everyday activities. A persistent sense of being in danger is common, even when you're safe. This can make it challenging to trust yourself and others, leaving you feeling isolated and misunderstood.
The Transgenerational Legacy of Trauma
Trauma isn't just a personal burden; it can be passed down through generations. You might be carrying the emotional scars of your ancestors that show up as deeply ingrained beliefs of unworthiness, fear, and self-doubt. Transgenerational trauma can create a sense of disconnection and isolation as if you’re living out patterns and emotions that aren’t entirely your own. You might blame yourself for these feelings and patterns. You might believe that "It's my fault."
Understanding what you've inherited can enlighten and empower you. This awareness helps you let go of the belief that these struggles are your fault. These burdens are passed down through generations. You break free from the cycle and reclaim your life when you heal these inherited wounds. This process enables you to live authentically and honor the healing journey for yourself and past generations.
When you address these deep-seated issues, you transform your narrative and create a legacy of resilience for future generations. Embracing this understanding helps you release self-blame and opens the door to healing and self-compassion.
Digital Detox for Trauma Healing: When to Connect and When to Disconnect
Digital Boundaries for Trauma HealingWe are in an age where screens dominate our daily lives, and even the most mindful of us can be pulled into the allure of the online smorgasbord If you 've ever tried to do a “digital detox,” you may know what I’m talking about....
Understanding the Weight of Over-Responsibility: A Trauma-Informed Perspective
Have you ever felt like you're carrying not just your own burdens but everyone else's as well? This tendency to take on too much, to bear the weight of others' problems, is often rooted in trauma, particularly childhood trauma. When we experience chaos or instability...
Using Your Voice to Heal Trauma Triggers: The VU Technique
We all have those moments when anxiety, overwhelm, or activation take hold, making us feel less than our best. The VU technique is a vocalization tool that can help you find calm in the midst of chaos in these moments. This practice finds its roots in the pioneering...
The Brain and Trauma: Why a Holistic Approach is Effective
Trauma affects the brain in profound ways. It disrupts normal processes and creates patterns of fear and survival that are hard to break. When you experience trauma, your brain's alarm system becomes overactive, constantly signaling danger even when none exists. This can lead to a state of chronic hyperarousal, where you feel on edge and unable to relax.
Trauma can also impair the prefrontal cortex, the part of the brain responsible for rational thinking and decision-making. This makes it difficult to process emotions and plan for the future.
A holistic approach to trauma therapy is effective because it addresses you as a whole person—mind, body, and spirit. This "bottom-up" approach works by working with the body and emotions first, helping to calm the nervous system and create a sense of safety. Techniques like somatic therapy, mindfulness, EMDR, Brainspotting, inner child parts work and expressive arts therapy help to soothe and restore balance to the nervous system, making it easier to process traumatic memories.
My Trauma Therapy Approach
Art Therapy
Sometimes words aren't enough to express what we've lived through. Art Therapy offers another way to explore emotions, memories, and experiences through creativity rather than artistic skill. Whether we're using collage, drawing, paint, or simple creative exercises, the process can help you access new insights, release emotions, and reconnect with parts of yourself that may have been hidden by trauma. Learn more →
Expressive Arts Therapy
Expressive Arts Therapy goes beyond visual art by inviting creativity through writing, movement, music, storytelling, voice, and imagination. By engaging multiple forms of expression, this approach can gently bypass the thinking mind, deepen self-awareness, and create new pathways for healing, resilience, and personal growth. Learn more →
Somatic Therapy
Trauma isn't just stored in our memories—it can also live in our bodies. Somatic Therapy helps you become more aware of your body's signals, gently release chronic tension, and build a greater sense of safety and regulation. By working with both the body and the nervous system, healing becomes more integrated and lasting. Learn more →
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process experiences that may have become "stuck" after trauma. Rather than repeatedly talking through painful memories, EMDR supports the brain's natural ability to heal, reducing emotional distress while helping traumatic experiences feel more integrated and less overwhelming. Learn more →
Brainspotting
Brainspotting is a gentle, brain-based therapy that uses eye position to access deeper areas of the brain where trauma and emotional experiences are stored. Many people find it especially helpful when traditional talk therapy hasn't fully resolved the impact of difficult life experiences. Learn more →
Parts Work & Inner Child Healing
Many of us carry younger parts that learned to survive through perfectionism, people-pleasing, over-responsibility, or self-protection. Parts Work offers a compassionate way to understand these inner experiences, helping you build greater self-compassion, heal old wounds, and develop a more connected relationship with yourself. Learn more →
Nervous System Regulation
Many people living with trauma, anxiety, or chronic stress feel like they're constantly "on," even when they're safe. Nervous System Regulation helps you understand why this happens and teaches practical ways to restore a greater sense of calm, balance, and resilience. Through Art Therapy, somatic practices, EMDR, Brainspotting, breathwork, and other trauma-informed approaches, we'll work together to help your mind and body feel safe enough to heal. Learn more →
Nature-Based Therapy
Nature has a remarkable ability to help us slow down, reconnect, and remember that healing doesn't always happen within four walls. Whether through mindful walks, grounding practices, or simply drawing inspiration from the natural world, nature can become a powerful partner in restoring balance, perspective, and a sense of peace. Learn more →
My Unique Approach
As someone who has always been passionate about holistic healing, I integrate a variety of therapeutic techniques to create a unique and comprehensive approach to holistic trauma therapy. My background and training allow me to offer a compassionate, empathetic space where you can safely explore your emotions and experiences.
I personalize my approach based on what works best for you, using a mix of approaches, including expressive arts therapy, mindfulness, inner child healing, and body-based/somatic techniques. I also incorporate neuroscientific methods, like EMDR and Brainspotting, to help bridge the gap between the brain, body, and emotions.
A Joyful, Playful, and Life-Changing Approach to Healing
While the process of addressing trauma is deep and significant, it can also be joyful, playful, and ultimately fulfilling. I know from experience that healing doesn’t have to be a solemn, daunting task; it can be an adventure of self-discovery and creativity.
By incorporating elements of play and joy, we create a space where it’s safe to explore and express, where laughter and tears can coexist, and where profound healing can occur in the most unexpected moments. May our work together be a sanctuary for your soul, a spark for your imagination, and a bridge to your most radiant, unapologetic self.
What is the difference between traditional talk therapy and holistic trauma therapy?
Traditional talk therapy primarily focuses on verbal communication to explore thoughts and feelings. Holistic trauma therapy, on the other hand, incorporates a variety of modalities that engage the body, mind, and spirit, such as expressive arts, somatic practices, and mindfulness techniques. This approach can help access and heal trauma stored in the body and non-verbal parts of the brain, providing a more comprehensive healing experience.
What makes your trauma therapy approach different?
I believe there isn't a one-size-fits-all approach to healing. While talking is often an important part of therapy, lasting change sometimes requires engaging the body, nervous system, creativity, and deeper emotional processes. I tailor therapy to each person, integrating approaches such as Art Therapy, Expressive Arts Therapy, EMDR, Brainspotting, somatic therapy, Parts Work, mindfulness, and nature-based practices to best support your healing.
Can I expect to experience emotions or memories during our sessions?
How long will our therapy journey take, and what can I expect along the way?
What kind of growth or transformation can I expect from our therapy work?
Can therapy sessions be customized to my needs?
Begin Your Transformative Journey Today
I've had the privilege of walking alongside loving souls, like you, who have faced unimaginable challenges. Please know that you are not alone, and I am here to support you on your healing journey. My approach is gentle and compassionate. I believe in your strength and resilience, and I am committed to helping you heal and thrive.
Book a free consultation today, and let's explore how holistic trauma therapy can help you reclaim your life and discover new possibilities for joy and fulfillment. You can also dive into my blog for more insights and resources on trauma healing and holistic trauma therapy here.
