Art Therapy in El Cerrito

“For me drawing is an attempt to understand what I feel about the world I live in."
- Brian Froud

Art Therapy Services in El Cerrito

I offer art therapy in El Cerrito, located just 20 minutes from my practice. Art therapy provides a way to process what you're experiencing without needing to have all the words. Sometimes the clearest path forward comes through your hands through making something, exploring color and texture, letting your creativity speak for you when language falls short.

In-Person Art Therapy Sessions for

El Cerrito

I build my practice around what actually works for you. In-person sessions give us time together in a room with lots of different art materials to choose from—painting, drawing, clay, whatever draws you. After spending so much of our lives on Zoom and staring at screens, there's real value in working with your hands in a physical space with someone actually there with you. You feel the weight of the brush, watch the paint spread, and stay fully present in your body. I guide the creative process and help you explore what surfaces as you work.

Telehealth Art Therapy Options for El Cerrito

I understand that managing your schedule and energy can be challenging, especially when you're already dealing with difficult emotions. Through telehealth, you can meet with me from the comfort of your own home, wherever you feel most at ease. You'll use whatever art supplies you have available, and I can also let you know if there are any additional materials that would be helpful to have on hand. We'll work together in real time over video. Many people initially wonder if virtual sessions will feel as connected, but they often discover that creating in their own familiar environment while receiving focused therapeutic support actually helps them engage more deeply in the process.

A Safe Space for Healing

No matter how we connect, I want you to feel safe bringing whatever you're dealing with. There's no timeline here, no expectation that you should be handling things better than you are. I believe in your ability to heal, and I'm here to walk alongside you as you do. I look forward to supporting you and the El Cerrito community through creative healing. You can find more informations and directions for therapy in El Cerrito here.

To learn more about art therapy, you can read my blog on Art Therapy for Anxiety and/or book a free consult now.

BOOK MY FREE CONSULT NOW!