Soul Restore
A Holistic Mental Health Path to Connecting to Your Soul & Living Your Happy Life
Soul Restore is an online program to help heart-centered humans, like you, who are ready to feel relief from anxiety and stress and live into your authentic happiness. The course incorporates tools that Luna has used and developed over the last 15 years as a holistic expressive arts therapist, mindfulness instructor, trauma specialist and human.
The course provides a pathway to live your balanced life, where you truly feel centered, calm and uplifted. The specifically selected tools are tailored to support you in getting clarity on what is important to you so you can focus on your priorities and clear the beliefs and nervous system challenges that are blocking your happiness.
WHAT YOU'LL GET
Weekly Meditations tailored to support you in achieving your goals & vision while nourishing your whole self.
Weekly Videos to guide you in practices for regulating the nervous system, healing old beliefs, creating happiness and much more!
Soul Restore Workbook with tools, techniques and reflections, all designed to support you in living your soul restoring life!
Over 20 Practices, from breath and body approaches to art and nature-based tools, all aimed to support you in living your best life.
+ Access to all the videos and materials for the duration of your beautiful life!
Angela Luna
Hi! I’m Luna. For over two decades, I have been called to guide heart-centered, creative clients to create happier, more fulfilling lives through my work as an expressive arts therapist, trauma specialist, mindfulness educator, author, and integrative wellness coach. I’m on a mission to support others to feel more grounded and have deeper clarity in mind, body, and spirit.
My professional work has helped me deepen my understanding of how to unpack blocking beliefs, heal the nervous system, access the power of connecting to your center and live by what truly matters, which of course, is different for each person. And mostly, my own life experiences and professional work with hundreds of clients have shown me how essential it is to learn to befriend yourself, and truly honor yourself, so you can listen within and abide by the deeper yearning of your heart and soul.
My intention
for Soul Restore is to support you and to offer you meaningful insights on how to get from anxious, stressed, burnt out and disconnected to living a balanced, centered and deeply fulfilling life.
My Invitation
to you is to heed the call to identify your values, take the time to listen to your inner voice, strike your ideal balance, and pursue what brings you joy and find fulfillment in life.
WHAT'S INCLUDED
Nurturing Life Fulfillment: Practical Strategies for Cultivating Lasting Happiness
In the first module, you will discover how to effectively use the Life-Fulfillment Wheel, a powerful tool that will help you gain clarity on what truly matters to you and help you prioritize your time to focus on the areas that align with your values. You will delve into the science of happiness and acquire practical, well-researched tools to support your pursuit of sustainable happiness.
You will also have the opportunity to create a dedicated "nourishing space" that will allow you to engage in the practices you learn in a safe, supportive setting.
Grounding Practices for Transforming Stress, Anxiety, and Overwhelm
Throughout this module, you'll gain knowledge on into the incredible power of the nervous system and its role in shaping our thoughts, emotions, and connections. Additionally, Luna will guide you to explore a variety of core grounding techniques that can help restore balance to your nervous system.
By engaging with these techniques, you'll learn to access a sense of calm and stability that can help you feel more centered and resilient in the face of life's challenges.
Nature's Guidance: Nourish Your Soul by Connecting with Nature's Wisdom
In this module, we will explore how engaging with nature can enhance your overall well-being. You will gain knowledge and tools to establish a meaningful and sustainable nature-based practice that you can incorporate into your daily life. We will delve into the benefits of nature practices and how they can improve your mental and physical health, increase your focus, and restore balance to your mind and body.
By the end of the module, you will be equipped with specific techniques to develop a deep connection with nature and support your journey towards optimal wellness.
Transforming Anxious, Worrisome, and Critical Parts: Tools for Working with Limiting Beliefs
During this module, Luna will assist you in identifying any limiting beliefs that may be obstructing your ability to feel truly fulfilled and nourished. You will be introduced to potent techniques for working with limiting beliefs, effectively managing and transforming feelings of anxiety, transforming your inner critic, and effectively dealing with triggers.
By deconstructing these limiting beliefs and establishing new, empowering ones that align with your desires, you will move towards manifesting a lifestyle that is an authentic expression of you.
The Art of Self-Compassion: Cultivating a Loving Relationship with Yourself
This module, will help you build a genuine and positive relationship with yourself through practicing self-compassion. You will explore various tools and techniques to apply self-compassion towards any challenges you may face in overcoming limiting beliefs and prioritizing your own self-care and happiness. With my support, you'll learn to embrace and appreciate all aspects of yourself with kindness and empathy.
"When I first met with Luna, I was struggling with rediscovering my creative and artistic side. I thought I had lost the ability to do art: drawing, painting or writing. Through Soul Restore, with provided creativity prompts and assurance of a non-judgemental and safe space, I was able to embrace my creativity, allowing myself to follow the whim of the moment, enjoying the journey of just making art. No pressure for deadlines or trying to please anyone but my own inner voice. It feels really good to find that!"
B.P.
"I am more aware of my internal battles, more aware of my triggers and have more tools to manage overwhelming emotions."
K.C.
"It's a special time that you set aside to nourish your soul. As women we spend so much of our lives caring for others. This program has helped me see the importance of caring for myself."
K.M.
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