Blog
“Never stop learning because life never stops teaching."
- Lin Pernille
Digital Detox for Trauma Healing: When to Connect and When to Disconnect
Digital Boundaries for Trauma HealingWe are in an age where screens dominate our daily lives, and even the most mindful of us can be pulled into the allure of the online smorgasbord If you 've ever tried to do a “digital detox,” you may know what I’m talking about....
EMDR Therapy for Trauma Healing: Understanding How It Works
You Are Not Alone: EMDR for Trauma HealingTrauma can be a heavy burden to carry, but the impact of trauma on your mind, body, and spirit doesn't have to be a life sentence. And you're not alone. I've seen firsthand the powerful healing that can occur with Eye Movement...
Understanding Anticipatory Grief: The Unacknowledged Painf
Anticipatory grief: Learn how to cope with the unacknowledged pain of grief, bereavement, and emotional pain.
Understanding the Weight of Over-Responsibility: A Trauma-Informed Perspective
Have you ever felt like you're carrying not just your own burdens but everyone else's as well? This tendency to take on too much, to bear the weight of others' problems, is often rooted in trauma, particularly childhood trauma. When we experience chaos or instability...
How Soul Collage Can Help You Explore Your Inner Self and Creativity
If you're feeling the nudge to explore your inner world and tap into your creativity, Soul Collage is definitely worth checking out. This powerful practice combines art and self-reflection in a way that's both playful and profound. By embracing the simplicity and...
Cultivating Joy Amidst Division and Environmental Uncertainty
In today's turbulent world, where societal divisions, political unrest, and environmental worries dominate the headlines, finding joy can seem like an impossible quest. However, joy is not just a fleeting emotion; it's a deep source of strength that helps us build...
Calming the Mind: How Positive Affirmations Can Help with Anxiety
In today's fast-paced world, anxiety has become an all-too-common companion for many of us. It can surface during moments of stress, change, or uncertainty, often overwhelming our thoughts with worry and fear. Despite these challenges, using positive affirmations can...
Using Your Voice to Heal Trauma Triggers: The VU Technique
We all have those moments when anxiety, overwhelm, or activation take hold, making us feel less than our best. The VU technique is a vocalization tool that can help you find calm in the midst of chaos in these moments. This practice finds its roots in the pioneering...
Responding to Triggers with Self-Love & Compassion
I want to share with you a practice that holds a special place in my heart. It’s a tender yet powerful way to befriend and care for yourself during those moments when you're triggered, struggling, or simply in need of some grounding and self-care. It’s a compass for...
How Mindfulness Can Help You Cope with Trauma
In a world full already strife with uncertainty, and emotional turmoil, dealing with trauma can take an additional toll on our mental and emotional health. It's common to get caught up replaying traumatic events in our heads, feeling anxious and scared, or struggling...