Can Art Therapy Help Me Heal Trauma? A Nervous System Regulation Approach Yes. Art therapy is one of the most effective ways to support nervous system regulation and help the body process trauma that words alone couldn’t reach. When trauma lives in the body,...
Digital Boundaries for Trauma Healing We are in an age where screens dominate our daily lives, and even the most mindful of us can be pulled into the allure of the online smorgasbord If you ‘ve ever tried to do a “digital detox,” you may know what I’m talking...
You Are Not Alone: EMDR for Trauma Healing Trauma can be a heavy burden to carry, but the impact of trauma on your mind, body, and spirit doesn’t have to be a life sentence. And you’re not alone. I’ve seen firsthand the powerful healing that can...
Do you ever feel a loss before it has occurred? Grief is often associated with loss after is has happened, but what about the pain we experience before the loss occurs? Anticipatory grief is a common yet unacknowledged phenomenon that can be just as debilitating as...
Have you ever felt like you’re carrying not just your own burdens but everyone else’s as well? This tendency to take on too much, to bear the weight of others’ problems, is often rooted in trauma, particularly childhood trauma. When we experience...
