You know that feeling when someone you love is off and something in you immediately starts calculating how to fix it? When the mood in the room shifts and your nervous system shifts with it? That’s not just empathy. For a lot of us, it’s something deeper....
Understanding Trauma Beyond Words PTSD doesn’t live in your mind. It takes up space in your body as the tightness in your shoulders you can’t seem to shake, the sleep that won’t come, the way you jump at sounds that don’t startle anyone else....
Can Art Therapy Help Me Heal Trauma? A Nervous System Regulation Approach Yes. Art therapy is one of the most effective ways to support nervous system regulation and help the body process trauma that words alone couldn’t reach. When trauma lives in the body,...
Art therapy can help manage anxiety, and no, you don’t have to be “good” at art to see benefits. These two art projects can be done by anyone, with minimal materials. The Truth About Anxiety Anxiety doesn’t feel good. I get it. Heart palpitations,...
