Blog
“Never stop learning because life never stops teaching."
- Lin Pernille
8 Science-Backed Daily Habits to Boost Happiness and Rewire Your Brain for Joy
8 Science-Backed Daily Habits to Rewire Your Brain for Joy Do you ever just wake up in "a bad mood"? It sucks, right. You just don't feel so hot, and it puts a cloud on your day and your interactions with people and the world around you. And don't you love it when you...
What You May Not Know About Mindful Breathing
Our breath. It’s something we often take for granted. Yet, our breath is our most sacred commodity. I once took a wilderness survival class where I learned about the “rule of three”. The rule of three states that you can survive for three minutes without air, three...
Art Therapy Practice as an Act of Self-Love
My first big painting. I will always remember. There is something sacred about your first big painting. I had contemplated painting something big years before putting paint to canvas but just needed that little push. As an expressive arts therapist, I was even more...
2 Art Therapy Ideas to Manage Your Anxiety Right Now
Art therapy can help manage anxiety, and no, you don't have to be "good" at art to see benefits. These two art projects can be done by anyone, with minimal materials. The Truth About Anxiety Anxiety doesn’t feel good. I get it. Heart palpitations, worry thoughts, a...
What Is Expressive Arts Therapy, And How Does It Work?
What is Expressive Arts Therapy? If you are asking yourself, “What is Expressive Arts Therapy?” you’re not alone. When I introduce myself as an Expressive Arts Therapist, I am often met with a bewildered look and an emphatic “What!” In short, Expressive Art Therapy,...
Best Mindfulness App Ever!
Lately, I have been feeling passionate about a few mindfulness apps that have worked wonders in my therapy practice. I want to share with you the top app I use in my practice with adults and teens alike. It is easy, accessible, and fun to use! The name of the app is...